Dark Circle with words create nourish evolve Yes.You.Can.
“The way we do one thing is the way we do all things.”  ~ Zen proverb


Are you stuck? Struggling? Overwhelmed?

Do you listen to a gazillion podcasts, rush to every workshop, subscribe to every blog,

and yet, your life never really changes? Still—

No time for your Self?

No time to play?

No structure for SelfCare? Don’t even know where to start?

Exhausted, Professional Pleaser—everyone’s needs put before your own?

Managing your feelings with food or constant worry about body or weight?

I teach awesome women like you how to
what you truly desire—
Whether that’s Art, or
Happy, clear, confident relationships with
Eating, food, body, & LIFE.
I Coach You,
You Can—
Truly Nourish yourself—
Your voice, your hungers, your soul, your gut.
Your dreams.

I’ll show you simple ways to use Mindfulness, Meditation,
Self-Care, Creativity/Art to nourish your soul, calm your mind,
bring you back to the moment and to yourself.
Let me teach you another way, a kinder, more playful, more holistic way
to live.



I get it! I’ve been in your shoes. And—

For over 30 years, as a Mindfulness Specialist and a Certified Holistic Health Coach,

I’ve been helping others who have felt just the way you do now, create happier, calmer, more intuitive lives.

I have a gift for helping you shift your experience from shame, frustration, frenzy and self-doubt—

to clarity, calm, confidence and compassion.

I can help you free yourself from your rules, fears, doubts, critical stories and the behavior that stands in the way of you living your best life.

At the core of my work is a simple, but powerful question:

How do you shift from distracting, numbing, fixing, fearing – to sinking in and opening to the present moment?

Whether you want to work on


Personal Growth and Development

Evolved Eating



—the same skills/tools are needed.

They all require you to:

  • Have Courage.
  • Trust yourself.
  • Be Kind.
  • Stay Curious.
  • Listen to your heart.
  • Experiment.
  • Stay in the moment.
  • Take baby steps.
  • Learn as you go.
  • Get support.
  • Rest, observe, breathe.
  • Open up to impulses, desires, dreams, needs.
  • Work w/inner critics/fear.
  • Laugh. Learn. Let go.
  • Make adjustments along the way.

And above all, Continue ~

Self-care is paying attention to yourself in the present moment, and responding with kindness.” ~ SWBerry