Dark Circle with words create nourish evolve Yes.You.Can.

Listen to My New Podcast

Had a great conversation and so much fun with Jaymi Green and Hannah Powley of @ThoughtsoftheDayPodcast about my work as a Creative Mindfulness Coach and Mentor. We talked about simple things you can do everyday to get in tune with yourself, and ground yourself in a world of noise and distraction. I shared favorite creative and mindfulness practices, other ways to think about Play and Self-care, the value of taking risks, the importance of Kindness and… Listen here