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Mindful / Intuitive Eating

Ever Feel Stuck in the Yuck at 3 AM?

By Susan Weiss Berry | May 2, 2018

We all get stuck. And un-stuck. It’s an over and over process. You may be stuck because: You’re afraid to take a new step. You need more information to get to: Yes. Or, you’re just not ready.   Maybe you’re stuck at a job you hate. Stuck in a not-working relationship. Or stuck because you…

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OH! SO THAT’S WHAT MINDFUL EATING IS!

By Susan Weiss Berry | March 3, 2018
Little girls beneath an apple tree, playing with apples.

When I first meet with Evolving Eaters and we talk about their previous experiences with Mindful Eating, I realize, they have NOT been practicing Mindful Eating… …they’ve been practicing Fear Mind Eating. They say, When I try to eat Mindfully: ~It feels like I’m being asked to sit and be present with all my stress…

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