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Dark Circle with words create nourish evolve Yes.You.Can.

OH! SO THAT’S WHAT MINDFUL EATING IS!

By Susan Weiss Berry | March 3, 2018
Little girls beneath an apple tree, playing with apples.

When I first meet with Evolving Eaters and we talk about their previous experiences with Mindful Eating, I realize, they have NOT been practicing Mindful Eating… …they’ve been practicing Fear Mind Eating. They say, When I try to eat Mindfully: ~It feels like I’m being asked to sit and be present with all my stress…

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The Art of Mindful Living: Susan Weiss Berry with Nicole Jackson Miller

By Susan Weiss Berry | February 1, 2018
Photo of Susan Weiss Berry, Mindful Living Cocach in her studio.

Great tools and lots of information on the art of Mindful Living in my interview w/Nicole Jackson Miller, owner of The Project Designer. You will hear: What is True Selfcare ~ How to find clarity when you need to make a decision ~ How to step away from being constantly “on call” ~ What to…

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The Very First Painting

By Susan Weiss Berry | January 23, 2018

This was my very first painting called, “That’s Quite a Story.” It was a moment of facing my fear. I had no idea what I was doing. I grabbed a piece of Xerox paper, bubble wrap, an old credit card (had no brushes), my few containers of craft paint– and–wildly smeared, played, pressed, dripped. I…

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Happy New Year, Friends!

By Susan Weiss Berry | January 1, 2018

Happy New Year friends! Looking forward to painting and playing together this year! xo #paintingmakesmebrave

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My Soul’s Favorite Nourishments:

By Susan Weiss Berry | November 25, 2017

My Soul’s favorite nourishments: Coaching, painting, dancing, writing, walking, laughing, reading, great friends, chocolate, my pup. Self-care is the feeding of the Soul. ~ SW Berry How do you feed your soul? Hit the Connect button below and share with me. I’d love to hear from you.   paintingmakesmebrave

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