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Posts by Susan Weiss Berry

When feeling guilty is a good thing

I can’t believe it’s almost September! I love the fall, the cool weather, the energy.  Fall is always a busy season.  Back to school, back to caring for so many people, and so many things. So, it’s a good time of year to re-set boundaries.  To listen to your deepest needs.  To move forward with kindness and compassion,…

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Break-up With Your Food Rules…

This listening to ourselves, to our knowing, our wisdom, is important in every part of our lives.  When it comes to eating, it means tuning out external fads, fears and misinformation, and letting  our brilliant bodies lead.    Fearless Steps–Break-up With Your Food Rules   Yes, I hear you gulping! And I get it. I…

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Come spend an afternoon painting with me!

Come spend an afternoon painting with me! Step away from your daily chores and routines, from those snarky internal monologues, stresses and to-do lists, and step into a safe and supportive retreat of play, freedom, nourishment & self-care. We will explore how letting go of (food) rules and fears can open the doors to more…

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