“…It is the time to pause, reflect and bring wisdom, courage and care to ourselves  and those around us. We human beings have survived for a thousand generations,  helping one another and inspiring each other. We know how to do this.  Instead of getting caught in collective fear and anxiety, we can remember to …

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    I’ve spent the last few months wrapped in the quiet of winter.  Intentionally stepping away from the circus of distractions– and focusing inward. I needed a break.  Something had seemed off since the holidays.  Too often I felt irritable, unfocused. When I acknowledged the feelings, sat with them, named them,  I realized… My…

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I can’t believe it’s almost September! I love the fall, the cool weather, the energy.  Fall is always a busy season.  Back to school, back to caring for so many people, and so many things. So, it’s a good time of year to re-set boundaries.  To listen to your deepest needs.  To move forward with kindness and compassion,…

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This listening to ourselves, to our knowing, our wisdom, is important in every part of our lives.  When it comes to eating, it means tuning out external fads, fears and misinformation, and letting  our brilliant bodies lead.    Fearless Steps–Break-up With Your Food Rules   Yes, I hear you gulping! And I get it. I…

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Come spend an afternoon painting with me! Step away from your daily chores and routines, from those snarky internal monologues, stresses and to-do lists, and step into a safe and supportive retreat of play, freedom, nourishment & self-care. We will explore how letting go of (food) rules and fears can open the doors to more…

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